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Growing up can be a rollercoaster of emotions for kids and teens. From school stress to social pressures, mood swings are often part of the journey. But how can you tell if your child’s changes in mood or behavior are more than just a phase?
Mental health struggles in kids and teens are often hard to identify because they may not have the words to express what they’re feeling. That’s why, as a parent, it’s crucial to recognize the warning signs that your child might need help.
At Caritas Behavioral Health Services in Columbia, Maryland, we’re here to guide you in identifying these signs and offer the compassionate support your family needs to foster better mental health.
On this page:
Emotional and Mental Health Struggles in Kids and Teens
Emotional changes are part of growing up, but when shifts are extreme, prolonged, or out of character, they may signal deeper mental health challenges. Watch for these emotional red flags:
1. Persistent Sadness or Withdrawal
If your child appears consistently unhappy, tearful, or disengaged for more than two weeks, it may be a sign of depression.
2. Excessive Worry
Constant anxiety about everyday activities or irrational fears can point to an anxiety disorder.
3. Irritability or Anger
Frequent outbursts or sudden anger can sometimes mask deeper feelings of frustration, sadness, or fear.
4. Feelings of Hopelessness
Expressions like “I’ll never be good at anything” or “What’s the point?” should be taken seriously as potential signs of low self-worth or depression.
💡 Tip for Parents: Create a safe space where your child feels comfortable sharing their emotions. Let them know it’s okay to feel this way, and remind them that help is available.
Behavioral Changes That Signal Concern
Mental health challenges often show up as shifts in behavior. Pay attention to these changes:
1. Withdrawal from Social Activities
Avoiding friends, family, or hobbies they used to enjoy may signal depression or social anxiety.
2. Declining Academic Performance
A sudden drop in grades or difficulty concentrating could indicate stress, anxiety, or even ADHD.
3. Changes in Sleep Patterns
Insomnia, excessive sleeping, or frequent nightmares could be signs of anxiety or depression.
4. Risky or Self-Destructive Behaviors
Experimenting with drugs or alcohol, or engaging in self-harm, are critical red flags that require immediate attention.
💡 Tip for Parents: If you notice these behavioral shifts, approach your child calmly and empathetically. Avoid blame and instead focus on understanding what’s driving their behavior.
Physical Symptoms of Mental Health Struggles
Mental health challenges don’t just affect emotions and behaviors—they often present as physical symptoms, too. Be mindful of the following:
1. Frequent Headaches or Stomachaches
These are common physical signs of stress or anxiety, especially when no medical cause is found.
2. Unexplained Fatigue
Ongoing tiredness despite adequate rest may point to depression or emotional exhaustion.
3. Changes in Appetite
A significant increase or decrease in appetite can be a response to emotional distress.
4. Physical Signs of Self-Harm
Look for unexplained cuts, burns, or bruises, especially on areas like the arms, legs, or wrists.
💡 Tip for Parents: If physical symptoms persist, consider that your child’s mental health might be a contributing factor and consult a professional.
How to Respond When You Notice Warning Signs
Discovering that your child may be struggling with their mental health can feel overwhelming, but early action can make a huge difference. Here’s how you can respond:
1. Start a Conversation
Pick a calm, quiet moment to talk with your child. Use open-ended questions like, “I’ve noticed you’ve been quieter than usual. How are you feeling?”
2. Validate Their Feelings
Avoid dismissing their emotions by saying things like “It’s just a phase” or “You’ll get over it.” Instead, try: “I understand that you’re feeling this way, and I’m here to support you.”
3. Seek Professional Help
Contact a mental health professional to assess your child’s needs. At Caritas Behavioral Health Services in Columbia, Maryland, we specialize in helping kids and teens with compassionate, evidence-based care.
4. Create a Supportive Environment
Encourage healthy habits like regular exercise, balanced nutrition, and consistent sleep routines. Model open communication and a positive approach to problem-solving.
💡 Tip for Parents: Remember, asking for help isn’t a sign of failure—it’s a sign of strength. Mental health professionals are here to support both you and your child.
Caritas Behavioral Health Services LLC is Ready to Help
At Caritas Behavioral Health Services LLC, we're all about supporting you in recognizing when it's time to seek out a pro. You've got this, and we've got you.